You've made it. You have the job, the family, the home, and maybe even a pet. On the outside you're all set, but on the inside you're wanting something to be a little better.
That nagging voice is you trying to align your current life with your fundamental values.
With our coaching we'll take you from where you are now to who you want to be and how you want to live. If the path isn't clear, we have the experience to help you discover your way and the support to help you take each step.
Why it Works
This is your transformation aligning your values and your goals.
We believe that you will be most successful if you have someone who truly listens to you, someone who helps you change for your own reasons and on your own terms.
​
You will prioritize what matters most to you for your health and wellness and then we'll go deeper to identify and address the root cause of why you're stuck. You will activate your growth mindset by creating plans and experience breakthroughs on your way to achieving your goals, often by unlocking previously untapped sources of imagination, productivity and motivation. This can create an upward spiral of wellness for you, your family, and more.
Your journey awaits.
​
We Use Science Proven, Research Based Techniques
Neuroplasticity
Learn to rewire your thoughts and reshape your life.
Positive Psychology
Cultivate what is best within yourself.
Cognitive Health
Choose to nourish your brain and boost your mood.
Motivational Interviewing
Create behavior change through internal motivation.
Matt
As a certified health and wellness coach, athletic coach, teacher, and lifelong adventurer, I am full of encouragement and knowledge to help guide you on your health and wellness journey. Using what I learned about wellness, I am overcoming my own challenges with chronic pain. I spent over over a decade as a stay at home parent and can identify with someone who is struggling to rework their identity and how they view themselves, whether professionally, physically, emotionally or socially. I'm here for you to empower you to take on your challenges and will provide the support you need through it all.
Kelly
My goals is to support moms in pursuing their passions so they feel fulfilled in their careers and have a work-life harmony that allows them to invest lots of love and energy into their families and get the most joy and happiness out of life. As an Emergency Physician*, I use the principles of wellness in my own life on a regular basis. My goal for coaching is to step outside my physician role of decision-maker and empower you to make the choices that work in your life as you create a path for your desired future and wellbeing.
*I will not provide medical or mental health advice, diagnosis, treatment, or medications.
Our Mission
Our mission is to be the best health and wellness coaches we can be, and share a variety of useful resources to reach parents at all stages of their life in search of balance, purpose, joy, connection, relaxation, energy, and vigor; all the good things life rewards you with when you're paying attention.