Coaching with Matt & Kelly
Personal Growth and Family Strength Through Health & Wellness
For Parents Wanting to Improve their Health, Happiness, and Family Wellness
Meet Your Health & Wellness Specialists
We help parents create healthy habits so they have greater fitness, more energy, less stress, and stronger family connections.
We're Matt & Kelly, an outdoor adventure loving couple with a passion for helping parents prioritize what matters most in their lives by intentionally living their values, investing in their health, and deepening their connections with others.
Certified Health & Wellness Coach
Physician • Teacher • Parents
Our coaching emphasizes:
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Work-Life Balance
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Physical & Emotional Health
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Social & Romantic Connections
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Family Values
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Purpose and Passion
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We will help you become the person, parent, and family you want to be.
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Better You. Better Family.
How it Works
Health & Wellness Coaching is a journey of self discovery that will empower you to uncover your motivations, align your goals with your values, and move you forward confidently toward a healthier, happier life and family.
Choose Your Coach
Matt and Kelly have their own strengths and styles, read through our bios and pick a coach to work with. Any questions? Contact us!
Choose a Plan
We each offer a single Power Session and a Signature Program for a full transformation. Find out more now!
Book a Session
Our goal is to meet you on your busy schedule. If you don't find an available time, contact us for more flexible options.
Health & Wellness Challenges
Our Latest Ebook
A Few of Our Favorite Things
We're way more than coaches; as avid travelers and lovers of all things outdoors, parents, a health professional and a teacher, we want to share things with you that add health and joy to our lives.
Our Mission
Our mission is to be the best health and wellness coaches we can be, and share a variety of useful resources to reach parents at all stages of their life in search of balance, purpose, joy, connection, relaxation, energy, and vigor; all the good things life rewards you with when you're paying attention.