top of page
low res edited wf_edited_edited.jpg
low res edited wf_edited_edited.jpg

Coaching with Matt & Kelly

Personal Growth and Family Strength Through Health & Wellness 

For Parents Wanting to Improve their Health, Happiness, and Family Wellness

Meet Your Health & Wellness Specialists

We help parents create healthy habits so they have greater fitness, more energy, less stress, and stronger family connections.


We're Matt & Kelly, an outdoor adventure loving couple with a passion for helping parents prioritize what matters most in their lives by intentionally living their values, investing in their health, and deepening their connections with others.

Certified Health & Wellness Coach
Physician • Teacher • 

Our coaching emphasizes:

  • Work-Life Balance

  • Physical & Emotional Health

  • Social & Romantic Connections

  • Family Values

  • Purpose and Passion

We will help you become the person, parent, and family you want to be. 

Better You. Better Family.

How it Works

Health & Wellness Coaching is a journey of self discovery that will empower you to uncover your motivations, align your goals with your values, and move you forward confidently toward a healthier, happier life and family.

How it Works
Choose Your Coach

Matt and Kelly have their own strengths and styles, read through our bios and pick a coach to work with. Any questions? Contact us!

Choose a Plan

We each offer a single Power Session and a Signature Program for a full transformation. Find out more now!

Book a Session

Our goal is to meet you on your busy schedule. If you don't find an available time, contact us for more flexible options.

Get Started on Your Own

Not ready for an encouraging, judgement-free, accountability partner? We'll be right here whenever you are ready to be coached.

In the mean time, start a free challenge or take our free Health & Wellness Assessment to get started on your Health & Wellness Journey.


Health & Wellness Challenges

Our Latest Ebook

5 Simple Steps Ebook

A Few of Our Favorite Things

We're way more than coaches; as avid travelers and lovers of all things outdoors, parents, a health professional and a teacher, we want to share things with you that add health and joy to our lives.


Plant Based

Kid tested, parent approved


Tips & Ideas

Europe, National Parks, and more



for your health & wellness journey



for your health & wellness journey


About the Bees

and how you can get involved

From the Blog

You're go to resource for tips and ideas for your Health & Wellness

Image by Corinne Kutz

Our Mission

Our mission is to be the best health and wellness coaches we can be, and share a variety of useful resources to reach parents at all stages of their life in search of balance, purpose, joy, connection, relaxation, energy, and vigor; all the good things life rewards you with when you're paying attention.

bottom of page