It's time to finally
Love Life More
As an Emergency Physician, wife, and mother who had perfected perfectionism and added a plus to Type A personality, I burned waaaaay out. Through a journey of simple changes, I've moved beyond that stress and overwhelm and I know you can too!
You can do this:
Even if you feel like you don't have time for anything more.
Even if you feel defeated and on autopilot like so many other burned out moms I've worked with.
Even if you think you can't have it all or can't imagine a life where you're not exhausted all the time.
And even if you've already tried meditation, yoga, self-help books, workshops, and nothing else has worked.
Does this sound like you?
Maybe you’ve finally achieved your “dream job” but you’re still not happy and you’re not sure you can do this for the next 5, 10, or 15 years.
Maybe you wake up in the morning and as soon as you open your eyes, you start to dread going to work.
Maybe you just want to love your job again and be reinvigorated in your work but a small piece of you is worried it will never happen.
If you're not where you want to be in your life and you're craving more time, more energy, more presence for your family and relationships and you want more joy out of life,
you're in the right place.
It's time to
Break up with Burnout
...and guess what? It's not the job, it really is about you!
The same qualities that got you to where you are now are sending you straight into burnout:
You're a well-liked
woman who goes the extra mile
and is willing to make sacrifices
to achieve her goals
(lack of boundaries and self care)
(family time, relationships, health)
You can change the trajectory of your life.
You will eliminate exhaustion and achieve true work life balance that gives you your time, your energy, and the joy in your life back.
Hi, I'm Kelly
As a natural overachiever, wife, full-time Emergency Physician, Certified Life Coach, and mother of two wonderful girls, I understand you. I've found myself in the parking lot at work contemplating the fallout of not going in. I've carried the guilt of missed performances, soccer games, and bedtime stories.
Early in my career I worked hard, made lots of money, but I still felt empty and kept searching for more. I was working through life, not living my life. I was another one of the 9.8 million working moms experiencing burnout. Burnout is real, it's real tough, but I wasn't going to let it be my story, and it doesn't have to be your story.
As hard as it is to imagine, there is a path from where you are now to that amazing career mom you want to be, and I can show you the way. I've spent years researching the neuroscience, biology, mindfulness, leadership development, Lean process improvement, and positive psychology. I fully understand why high achieving women can get to the top and still feel unfulfilled, why this is particularly a struggle for mothers, and how to end the cycle leading to burnout.
I'm passionate about supporting moms so they can share their talents and have the impact they want on the world. I've helped other women just like you navigate the tough path of being a professional mom while raising happy, healthy kids, and I'd love to help you do it, too. I know you can do this and I'll be right with you every step of the way, and cheering you on long after our journey together is complete.
My Burnout Solution Strategy
Are you ready to feel more energized and healthy?
Maybe you come home from work and you're deciding whether to do laundry, make dinner, or do last night's dishes when you really want to be deciding between reading your new book or running a bubble bath for yourself.
You will dive into my 10 Essentials of Self Care and find what works for you!
Do you want to feel more connected in your relationships?
Maybe you find it hard to stay present with your family, or you may end up feeling guilty when you snap at your spouse over something silly.
You will learn four fundamental strategies for strengthening your loving relationships
Want to spend your time on things that really matter?
You may have days where you wake up excited for your day off and your plans go out the window when the dog poops in the house, your daughter misses the bus, and your work inbox has exploded. You don't want to feel upset, but wonder how you'll ever get your "me time" back.
I have four powerful time management tools to save you hours every week!
Remember that career you worked so hard for? Ready to love it again?
Maybe you think about quitting every time you drive into work, wishing you could find that excitement again because you know there's more you can do for this world
You will learn four techniques to love your job again and be great at what you do!
Take the steps to make a change today!
Imagine for a minute
What would be different in your life if you weren’t overwhelmed and burned out, if you loved your work and had fun at home?
Seriously, think about it.
Let's totally transform your life and finally conquer burnout.
Need a Burnout Quick Fix?
Do you feel like meal planning and prep are the most stressful parts of your day/weak when you'd prefer it to be a special time to connect with your family?
Do you struggle to decompress after work and wish you were better at separating work stress from home life?
Is your morning routine chaotic or even nonexistent when you'd prefer it to be energizing to start your day off right?
Choose one of these options:
returning home from work
and we'll create a plan for you to stop wasting time and energy, reduce the decisions you have to make every day, and put the joy and love back into those cherished moments. You'll walk away refreshed with an inspiring, personalized pdf plan just for you in a 40-minute power session.
Power Session: $84
Peace & Joy: Priceless
Or Choose a
Total Transformation with my Super Flexible
The Conquer Burnout 4-Step Method
1: Create Your Vision
You will create a crystal clear vision of exactly what you need your home and work life to be. This is the fun part - dream big, you deserve it!
02: Master Your Mindset
For some reason you're not there yet, we'll identify and break through those barriers next. This can be hard, you'll have my full support and understanding here.
03: Bridge The Gap
Now it's time to roll up your sleeves and make some changes. There are steps between where you are now and where you're going - you'll find out what works for you. There will definitely be some celebrations and some setbacks here, but you've got it, and I'll be your accountability partner and cheerleader.
04: Solidify Your Plan
After trying all different things, you're doing great. But this is real life, we know there are going to be obstacles. Now it's time to future-proof your plan and finally conquer burnout!
The Best Part?
It's Super Flexible
1: Your Timeframe
We use an amazing app to connect - video, text, talk, whatever fits your schedule, with a goal of face to face at least every 2 weeks. We use real-time communication for some deep discussion, and asynchronous if you have a few moments and a question comes up or you want to celebrate a win or be supported in a struggle. It's win-win for everyone.
02: Personal Guidebook and Journal
You will receive a guidebook and journal to stay on track and do a little extra personal exploration. You can use if you want to - no added pressure here!
Live the life you choose for yourself.
What would it feel like if you followed this plan and found true enjoyment at work, if you felt like you had joyful, quality time with your family, and if you prioritized yourself?
What would it feel like a year from now if nothing changed?