"When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get."
– ThÃch Nhất Hạnh
"‘You must expect great things of yourself before you can do them."
– Michael Jordan
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."
– John F. Kennedy
"If it doesn’t challenge you, it won’t change you."
– Fred Divito
"Don’t limit your challenges, challenge your limits."
– Jerry Dunn
"You can have results or excuses, but not both."
– Arnold Schwarzenegger
"Don’t wish it were easier. Wish you were better."
– Jim Rohn
"Exercise is a keystone habit that triggers widespread change."
– Charles Duhigg
"Do something today that your future self will thank you for."
– Sean Patrick Flanery
"Continuous improvement is better than delayed perfection."
– Mark Twain
"The only person you are destined to become is the person you decide to be."
– Ralph Waldo Emerson
"Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out."
– Jack LaLanne
"Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it."
– Lou Holtz
"The secret of getting ahead is getting started."
– Mark Twain
"You can either suffer the pain of discipline or the pain of regret."
– Jim Rohn
"We do not stop exercising because we grow old- we grow old because we stop exercising."
– Dr. Kenneth Cooper
"It always seems impossible until it is done."
– Nelson Mandela