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"Take care of your body. It’s the only place you have to live."

– Jim Rohn

"When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get."

– Thích Nhất Hạnh

"‘You must expect great things of yourself before you can do them."

– Michael Jordan

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."

– John F. Kennedy

"If it doesn’t challenge you, it won’t change you."

– Fred Divito

"Don’t limit your challenges, challenge your limits."

– Jerry Dunn

"You can have results or excuses, but not both."

– Arnold Schwarzenegger

"Don’t wish it were easier. Wish you were better."

– Jim Rohn

"Exercise is a keystone habit that triggers widespread change."

– Charles Duhigg

"Do something today that your future self will thank you for."
– Sean Patrick Flanery

"Continuous improvement is better than delayed perfection."

– Mark Twain

"The only person you are destined to become is the person you decide to be."

– Ralph Waldo Emerson

"Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out."

– Jack LaLanne

"Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it."

– Lou Holtz

"The secret of getting ahead is getting started."

– Mark Twain

"You can either suffer the pain of discipline or the pain of regret."

– Jim Rohn

"We do not stop exercising because we grow old- we grow old because we stop exercising."

– Dr. Kenneth Cooper

"It always seems impossible until it is done."

– Nelson Mandela

"If you want something you’ve never had, you must be willing to do something you’ve never done."
– Thomas Jefferson

Plant Based Recipes

Travel Tips

Book Recommendations

Inspirational Quotes

Gear Reviews

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