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The perfect smoothie when you're craving fall flavors. Full of fiber and nutrition with a hint of sweetness.
Ingredients
1 cup milk of choice
1/2 banana (frozen preferred)
1/2 cup pumpkin purée
1 tsp chai spice mix
1 Tbsp maple syrup
1 tsp vanilla extract
Directions
Combine ingredients and mix in blender
Add additional milk if needed for a thinner smoothie
Tips
To make your own chai spice mix combine:
4 tsp ground cinnamon
3 tsp ground ginger
2 tsp ground nutmeg
2 tsp ground cardamom
1 tsp ground allspice
1 tsp ground cloves
More pictures - recipes don't always turn out like the pinterest pictures. These are some less "staged" more "real" photos from our recipes and meal prep.
