What would be different in your life if you weren’t overwhelmed and burned out, if you loved your work and had more fun at home?
I'm here to help you find out!
As a full-time Emergency Physician with two daughters, I understand the struggles of being a working mom.
There was a time in my life when I couldn't imagine working twenty more shifts, let alone twenty more years at my job. It was devastating because I worked so hard to succeed in my field and I feel passionate about the impact I make. Thankfully, with the right mentor, support, and self-care strategies, I conquered burnout - and you can too!
I Believe That
You Have The Answers
It's time to slow down and explore inward. Only you know who you want to be and how you want to live. You hold so many answers, let's make time to access them. I'll provide you with a structured process for self-reflection that makes sure this step actually happens.
It's Your Journey
What gives you joy and meaning is very personal. This is your transformation aligning your values and your goals. I believe that you will be most successful if you have someone who truly listens to you, someone who helps you change for your own reasons and on your own terms.
We Rise Together
Supporting each other in a caring, non-judgemental space where it’s safe to share both your struggles and your successes is vital to your journey. Having a tribe you belong with reminds you that you are never alone and gives you a place to process in real time.
It Only Works If You Do
Knowing is not enough. You can learn valuable life skills that help you create a healthy mindset and less-stress lifestyle, but you have to actually put the effort into creating your new habits and practicing your skills in order to reap the rewards. This means putting pen to paper and being committed to your action plan.
“Make the most of yourself….for that is all there is of you.”
- Ralph Waldo Emerson
How do I help you conquer burnout and find balance as a working mom?
Great question... let me tell you all about it.
The Conquer Burnout Coaching Program
I will take you on a journey of self-discovery that will empower you to uncover your internal values and motivations, create a healthy mindset, and align your actions with your priorities so you can be the fulfilled and successful working mom you want to be, in a way that works for you.
* Because I am a full-time Emergency Physician and active with mentoring other physicians to prevent burnout, space is limited! I choose moms who are very committed to making a change, if that's you - book now and let's get started!
The Conquer Burnout Course
You know what you want and you're motivated to do it on your own. With my guidance through videos, handouts, links to additional learning opportunities, and the support of an exclusive Facebook group, you will take yourself on a journey of self-discovery that will empower you to uncover your internal values and motivations, create a healthy mindset, and align your actions with your priorities so you can be the fulfilled and successful working mom you want to be, in a way that works for you.
As Your Coach, I Help You...
Get clear on what you value and how you want to live your life so you feel fulfilled at the end of the day, happy with your decisions and confident about the day ahead.
Priororitize your self-care so your stress levels drop and your energy soars, even if your calendar is jam packed.
Manage your time intentionally so you work smarter and get your "me time" back".
Create your boundaries so you can clearly separate work time from home life, even if you work from home.
Implement proven strategies Emergency Physicians use to find peace in their chaos and prevent burnout so you have a fulfilling career you're excited to show up for every day.
What they're saying...
My session with Kelly was impactful in the most meaningful area of my life, motherhood. Her calming nature made it easy for me to be open about my troubles with balancing time between my husband and children. Kelly made me feel ok about "not being ok" completely judgment-free. She allowed me to be myself and gave me the courage to have a much-needed conversation with my spouse. I am thankful for Kelly because my "mommy guilt" and "wife guilt" are no more. I can happily implement action plans guilt-free. Most importantly, Kelly Carter counted me in when I counted myself out. - G.G.
When I'm not working...
I'm with my family hiking, traveling, playing euchre or investing in my own self care with meditation, yoga, trying new recipes, reading, or watching a Netflix show while on the elliptical.