Hi, I'm Kelly

I help professional working moms conquer burnout so they can be happy at work, relaxed at home, and present and playful with their families.

Health & Wellness is

my

Happy Place

Let's Work Together

 
unnamed.png

What would be different in your life if you weren’t overwhelmed and burned out, if you loved your work and had more fun at home?

DSC07183.jpeg

I'm here to help you find out!

As a full-time Emergency Physician with two daughters, I understand the struggles of being a working mom.

GUILT•FATIGUE•WORRY•DOUBT•IMPATIENCE•RESPONSIBILITY

There was a time in my life when I couldn't imagine working twenty more shifts, let alone twenty more years at my job. It was devastating because I worked so hard to succeed in my field and I feel passionate about the impact I make. Thankfully, with the right mentor, support, and self-care strategies, I conquered burnout - and you can too!

I Believe That

Ralph Waldo Insta Posts copy.png

You Have The Answers

It's time to slow down and explore inward. Only you know who you want to be and how you want to live. You hold so many answers, let's make time to access them. I'll provide you with a structured process for self-reflection that makes sure this step actually happens.

Ralph Waldo Insta Posts copy.png

It's Your Journey

What gives you joy and meaning is very personal. This is your transformation aligning your values and your goals. I believe that you will be most successful if you have someone who truly listens to you, someone who helps you change for your own reasons and on your own terms.

Ralph Waldo Insta Posts copy.png

We Rise Together

Supporting each other in a caring, non-judgemental space where it’s safe to share both your struggles and your successes is vital to your journey. Having a tribe you belong with reminds you that you are never alone and gives you a place to process in real time.

Ralph Waldo Insta Posts.png

It Only Works If You Do

Knowing is not enough. You can learn valuable life skills that help you create a healthy mindset and less-stress lifestyle, but you have to actually put the effort into creating your new habits and practicing your skills in order to reap the rewards. This means putting pen to paper and being committed to your action plan.

Learn More About My Coaching

Image by Fernando Brasil

“Make the most of yourself….for that is all there is of you.”

- Ralph Waldo Emerson

How do I help you conquer burnout and find balance as a working mom?

Great question... let me tell you all about it.

Untitled design_edited.png
 
happywoman.jpg

The Conquer Burnout Coaching Program

I will take you on a journey of self-discovery that will empower you to uncover your internal values and motivations, create a healthy mindset, and align your actions with your priorities so you can be the fulfilled and successful working mom you want to be, in a way that works for you.

More About My Program

* Because I am a full-time Emergency Physician and active with mentoring other physicians to prevent burnout, space is limited! I choose moms who are very committed to making a change, if that's you - book now and let's get started!

The Burnout Quick Fix Power Session

IMG_4011.JPG

Book Your Power Session Now!

In 45 minutes I can show you how to use your values transform a stressful or wasted time your day into a cherished routine to boost your happiness and reduce your stress EVERY DAY.

Mommy and Me
Image by Arnel Hasanovic

The Conquer Burnout Course

You know what you want and you're motivated to do it on your own. With my guidance through videos, handouts, links to additional learning opportunities, and the support of an exclusive Facebook group, you will take yourself on a journey of self-discovery that will empower you to uncover your internal values and motivations, create a healthy mindset, and align your actions with your priorities so you can be the fulfilled and successful working mom you want to be, in a way that works for you.

Coming Soon!

Working on Laptop
Untitled design_edited_edited.png

As Your Coach, I Help You...

Get clear on what you value and how you want to live your life so you feel fulfilled at the end of the day, happy with your decisions and confident about the day ahead.

Priororitize your self-care so your stress levels drop and your energy soars, even if your calendar is jam packed.

Manage your time intentionally so you work smarter and get your "me time" back".

Create your boundaries so you can clearly separate work time from home life, even if you work from home.

Implement proven strategies Emergency Physicians use to find peace in their chaos and prevent burnout so you have a fulfilling career you're excited to show up for every day.

What they're saying...

My session with Kelly was impactful in the most meaningful area of my life, motherhood. Her calming nature made it easy for me to be open about my troubles with balancing time between my husband and children. Kelly made me feel ok about "not being ok" completely judgment-free. She allowed me to be myself and gave me the courage to have a much-needed conversation with my spouse. I am thankful for Kelly because my "mommy guilt" and "wife guilt" are no more. I can happily implement action plans guilt-free. Most importantly, Kelly Carter counted me in when I counted myself out.   - G.G.

When I'm not working...

IMG_7532.jpeg
IMG_1727.jpg

I'm with my family hiking, traveling, playing euchre or investing in my own self care with meditation, yoga, trying new recipes, reading, or watching a Netflix show while on the elliptical.

Let's be friends!

30.png

Follow me on Instagram

31.png

Join my Facebook Group

32.png

Email me